Exercise Balls & Gear

Exercise Ball Basics


Ball Workouts

Abs/Core Exercises

Upper Body Exercises

Lower Body Exercises

Burn More Fat

Motivation Tips

Metabolism Booster

Fitness Articles

Workout DVD

Workouts for Seniors

Workouts for Pregnant

Contact Us


Want to burn
more fat?
Click here to
learn how.
Need an
exercise ball?
Learn more
about the only
exercise ball I
recommend and
how to choose
the correct size
exercise ball

Exercise Ball Workouts!

Is it any surprise that the use of exercise balls has exploded over the last few years?

Personally, I can't think of a better way to lose weight
and get in shape than with an exercise ball workout.

That's why I created ExerciseBallWorkouts.net.

No, I'm not a fitness instructor, or a personal trainer, or
any other kind of health professional. I was simple
attracted to those big, bright-colored balls and thought
to myself, "That looks fun. Why not give it a try?"

So that's what I did. And here I am today, devoting an entire
website (and many hours of my life!) to a fitness technique
that I just can't get enough of.

Please have a look around! There are plenty of
workout plans
and ball exercises, plus
and exercise balls, gear, and videos.

If you've never tried using an exercise ball before, you should begin with exercise ball basics.


Exercise Ball Basics
Free Exercise Ball
Abs/Core Exercises
Upper Body Exercises
Lower Body Exercises



The Benefits of Using An
Exercise Ball

• Improved Balance
• Better Coordination
• Increased Flexibility
• Enhanced Muscle Tone
• Stronger Care

Exercise Ball are great for
people of all fitness levels,
including seniors & women who are pregnant.

Of course, you should always check
with your doctor first before begining
any exercise program.


Be sure to check out my liabary
of fitness articles.

Learn the truth about:

Damaging Your Metabolism
Quick Weight Loss
Fat Genes
Counting Calories
Glycemic Index Diets
Losing 20 Pounds in 5 Minutes


9 10


For Good Life Insurance Check
Out: Allianz

Have you wondered what health benefits come with
working out with an Exercise Ball. Read about the
Health Benefits of an Exercise Ball here.
  boost your metabolism

tbird newsletter
Would you like an Ebook that shows you how to lose weight fast. - it's FREE!
(A $22 Value)

Inside you will learn

  • Secrets to lose weight faster
  • How Metabolism helps you
  • Where to Start
  • Secrets to Burning more calories
  • What to avoid for breakfast
  • AND.... Much, Much, More
  • I Promise, you will benefit from this!

You will also receive my monthly tips that help you along your path to burning the fat off.
It's a daily battle and you need someone to help you keep the focus. We make it fun with
our monthly newsletter! Sign up today.

First Name *
E-Mail *


Please leave your feedback, comments, or suggestions here!

ExerciseBallWorkouts.net © 2006 - 2010