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Ball Exercises For Your Abs/Core

• Seated Crunch
Floor Crunch
• Lower Ab Lean
• Obliques Crunch
• Leg Lift Crunch
• Advanced Leg Lift Crunch
• Seated Obliques
• Wall Crunch
• Advanced Wall Crunch

*Includes video demonstration as well as photos.

 

 

Abs Work Out 1

This is a free online video workout
for your abs. It's about 2 minutes in length.

Abs Work Out 2

This is a free online video workout
for your abs. It's about 2 minutes in length.

 

 

 

 

 

 
 
     
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