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Floor Crunch

By placing your feet on an exercise ball while doing floor crunches, you make your abs work a little harder.

To do this exercise, lay on the floor with either your feet or ankles resting on the ball. You want your legs at a 90 degree angle.

Put your hands on your head, being careful not to pull on your neck.

Tighten your abs and lift your shoulders towards your knees.

Hold for a few seconds. Then release your stomach muscles and return to the starting position.

Starting Position
Crunch Position
Click here to watch an online video of this exercise.

 

 

 

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