Exercise Balls & Gear

Exercise Ball Basics


Ball Workouts

Abs/Core Exercises

Upper Body Exercises

Lower Body Exercises

Burn More Fat

Motivation Tips

Metabolism Booster

Fitness Articles

Contact Us

Floor Crunch

By placing your feet on an exercise ball while doing floor crunches, you make your abs work a little harder.

To do this exercise, lay on the floor with either your feet or ankles resting on the ball. You want your legs at a 90 degree angle.

Put your hands on your head, being careful not to pull on your neck.

Tighten your abs and lift your shoulders towards your knees.

Hold for a few seconds. Then release your stomach muscles and return to the starting position.

Starting Position
Crunch Position
Click here to watch an online video of this exercise.




Additional Resources


Wan to burn more
Click here to learn
Click here to get a free personal health report!
  boost your metabolism

tbird newsletter
Would you like an Ebook that shows you how to lose weight fast. - it's FREE!
(A $22 Value)

Inside you will learn

  • Secrets to lose weight faster
  • How Metabolism helps you
  • Where to Start
  • Secrets to Burning more calories
  • What to avoid for breakfast
  • AND.... Much, Much, More
  • I Promise, you will benefit from this!

You will also receive my monthly tips that help you along your path to burning the fat off.
It's a daily battle and you need someone to help you keep the focus. We make it fun with
our monthly newsletter! Sign up today.

First Name *
E-Mail *


Please leave your feedback, comments, or suggestions here!

ExerciseBallWorkouts.net © 2006 - 2010