COMMENTS POSTED DOWN HERE:
Here are a few emails we received recently;
Date: January 22, 2010 9:05:32 PM PST
Hi, My friend gave me a ball for my birthday and I don't have any paper work or exercises showing me how to use it. Can you send me some excerices. Thanks, Karen
Date: December 9, 2009 1:39:12 PM PST
I work with PT patients and need some charts or booklets on stability workouts for them to do at home. Can you help me locate any? -Kelly C.
Date: February 26, 2010 2:34:29 AM PST
My Wife and I are in our mid to late 70's and as we are unable to visit a gym we each bought an exercisr ball as the lesser of 2 evils. Now all we have to do is learn how to put them to use safely in our home in private.We both have health issues that exclude us from exercises such as walking or jogging,swiming etc.and hope this site puts us on the right track.
Regards, Red and Rose in Australia
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